We are heading into the first big heat wave of the season starting today (and strengthening through the next week), so now would be an excellent time to review a few basic heat safety tips.
1. Avoid strenuous activity during the peak heating hours. Generally this falls from noon-6PM.
2. If you must work outside, drink plenty of fluids (read: water), and take frequent breaks.
3. Avoid alcohol and caffeinated beverages while working in heat. These just dehydrate you faster.
4. When working/playing in the heat wear lightweight, loose fitting clothing.
5. If you do not have an air conditioning unit in your home, keep rooms well ventilated. On particularly hot days, you may consider going somewhere with AC.
6. DO NOT LEAVE CHILDREN/PETS IN THE CAR.
7. Take some extra time to check on any older neighbors, or those with special needs.
8. Make sure any outside pets have ample shade/water. They are just as affected by heat as we are.
9. Know the signs of a heat exhaustion or heat stroke. The most common and easily noticed are:
- tiredness
- weakness
- dizziness
- headaches
- fainting
- muscle cramps
- heavy sweating
- vomiting
- hot, red/dry skin
- rapid, strong pulse
- high body temperature
If you or someone you know is experiencing these symptoms while working/playing in the heat, get indoors immediately and drink plenty of water, and seek medical attention immediately.
On average, heat kills more people in the United States than any other extreme weather event. It is something to be taken very seriously. So… before heading out during the next week, and during the rest of the summer, be sure to review these heat safety tips and take them to heart.
~TW
