The flu is a serious contagious disease that can lead to hospitalization and death.
Get the flu vaccine
A yearly flu shot is the most important step in protecting yourself against flu viruses. Each season researchers decide which viruses will be the most common; then the vaccine is made to protect against those viruses. The flu vaccine can reduce flu, doctor’s visits, and missed school and work, as well as hospitalization.
The flu “season” is October 1st thru March 31st. Everyone 6 months of age or older should get the flu vaccine. It takes about two weeks to become the most effective against the flu virus.
Flu vaccines are available at doctor’s offices, clinics, health departments and pharmacies.
Stop the spread of germs
- Avoid close contact with sick people. If you become sick, limit your contact with others.
- If you have flu-like symptoms, stay at home for at least 24 hrs after your fever is gone.
- Cover your mouth when coughing or sneezing with the inside of your elbow or a tissue.
- Wash your hands often with soap and water and avoid touching your eyes, nose or mouth — that’s where those germs spread!
- Clean and disinfect areas that might be contaminated.
Take flu antivirals if your doctor prescribes them
Antivirals can make your illness milder and shorten the time you are sick. They also can prevent serious complications. Only available by prescription, they should be started within two days of getting sick.
What are the symptoms of flu? Fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people also develop vomiting and diarrhea.
The question I’m asked over and over again: Should I get the flu shot? No matter how many precautions you take, you can still get the flu. Getting the flu vaccine every year is a very effective way to protect yourself and your family from seasonal flu. I encourage everyone to become immunized during flu season, especially those with chronic diseases such as asthma, diabetes and heart disease. If you are over the age of 65 years it can reduce the likelihood of a hospitalization and/or complications.
Do some research on your own, know the facts and protect yourself in the fight against the FLU.
ABOUT THE AUTHOR
Lisa Nicholson is a native of North Georgia and graduate of the University of Georgia College of Pharmacy. She’s been practicing for over 30 years in retail, home health and hospital pharmacy.
Disclaimer: The advice in this column is meant to help guide you in your personal healthcare decisions. Consult your physician before changing or adding new medications to your regimen.
